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All of the herbal dietary supplements work much better if you consume a great deal of water. Consume in ounces of drinking water per working day one/2 your body's lbs, and include one/4 tsp of unrefined sea salt to your low/no salt meals and in cooking, for every quart of water you consume.
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L-carntine is an amino acid that ensures oxidization of fatty chain acids by transporting them to the mitochondria of the cells. 5HTP is an additional amino acid that helps reduce food cravings by growing serotonin level in your blood.
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